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A recap about my CPTSD: I have dealt with childhood trauma, relationship trauma, a car accident that scarred me mentally, and jobs that didn’t treat me well. I have spent the last 6 years healing from all of this and becoming my own person, and while it’s been strenuous, it’s been worth it. Just a…
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We need to respect people’s boundaries. It seems to be losing weight due to those giving in to people that are emotionally immature. Emotionally immature people have no bounds. They do not understand when or where to stop, so they keep trying to break the walls down built for the protection of the individual on…
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Hello and happy Thursday! I wanted to share something really awesome because I mentioned previously that I would be more involved in the mental health community. I got to be a part of BFRB Changemaker’s 100 Days of BFRB Awareness to share my journey with trichotillomania and how I would like to become a Changemaker.…
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I am a person with various mental health issues and, therefore, have experienced multiple forms of stigma. From being told to stop being anxious to recognize that I have a roof over my head, there’s nothing to be depressed about. I have been told to just stop pulling my hair out. Many things about mental…
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I love food but have been bored with it lately. It was just me for a while, so cooking felt like too much energy and too many leftovers, even when the meals were shrinking. I have a few goals to spice things up regarding food and potentially lose weight (aside from exercise). I think it’s…
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Hello! It sure has been a while, hasn’t it? I had so much going on since my last post, such as needing to go to doctor’s appointments and being so focused on work that I would be coming home mentally exhausted, so writing on here eventually became out of the question. I will say one…
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This year, I have many ideas and goals. I have things I’d like to do that I didn’t get to do last year, but I’d also like to keep up with some new things I’ve started recently. The only thing I really ended up succeeding in from 2023 was getting a job. I had one…
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Hello! I know it’s been a long time since I said I would be writing again, but life got busy. I got a job! I’ve been working and adulting and attempting to work on my mental health so things just felt overwhelming and I couldn’t figure out how to squeeze this in for a while.…
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I decided to take time to learn how to enjoy time by myself and deal with my fears. Fears of caring for myself and getting into another car accident alone. Doing things by myself that I usually like to do socially. Yesterday, I stayed in a hotel by myself and ate breakfast alone. It was…
